Do you find that worrisome thoughts often swirl around in your mind? Do you have a difficult time relaxing and letting go of disappointments or conflicts? Is it challenging to find peace and let go of the "to-do list"? You may be struggling with anxiety, depression, trauma, stress, or panic that can leave you feeling on-edge, scatterbrained, and unable to focus.

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I use a collaborative approach to help you find what is helpful for you. I believe you are the expert in your life. I am committed to empowering you to find resources or make decisions that align with who you are. I help people who experience overwhelm and stress find balance, feel more centered, and loosen the hold worry has on their lives. I can support you to change your relationship with stress, so you can find peace and ease. 

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Mindfulness, communication, and trauma processing approaches can be supportive in this process. Together we can explore ways to change your relationship with anxious or traumatic symptoms. 

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Call or email me today to book a free consultation call, or book online.