Changing Your Relationship with Anxiety
Do you find that worrisome thoughts often swirl around in your mind? Do you have a difficult time relaxing and letting go of disappointments or conflicts? Is it challenging to find peace and let go of the "to-do list"? You may be struggling with anxiety, depression, trauma, stress, or panic that can leave you feeling on-edge, scatterbrained, and unable to focus.
I use a collaborative approach to help you find what is helpful for you. I believe you are the expert in your life. I am committed to empowering you to find resources or make decisions that align with who you are. I help people who experience overwhelm and stress find balance, feel more centered, and loosen the hold worry has on their lives. I can support you to change your relationship with stress, so you can find peace and ease.
Mindfulness, communication, and trauma processing approaches can be supportive in this process. Together we can explore ways to change your relationship with anxious or traumatic symptoms.
Call or email me today to book an appointment.